prunes also contain sorbitol, a natural laxative that can help with constipation. That's about 12% of the recommended daily value for adults!įiber is important for keeping our digestive system healthy and regular.

Prunes are an excellent source of dietary fiber - in fact, just one prune has three grams of fiber. They have a taste that's both sweet and tart and can be enjoyed as a healthy snack. A prune is simply a plum that has been dried, that can be found in the dried fruit section of your grocery store.

Let's talk a bit about the versatile prune. They're a retro recipe that's not only tasty but packed full of fiber. It's perfect as a constipation remedy, but can also be enjoyed over yogurt, oatmeal, pancakes, or as dessert! Stewed Prunes Serve the polenta topped with the stew and pork chops, sprinkled with the walnuts, if liked.Looking for a way to get more fiber? Try this easy Stewed Prunes recipe! Dried prunes are cooked in water until they're plump, creating a thick, naturally sweet syrup. Whisk in the polenta, reduce the heat to low and cook gently for 5-8 minutes, stirring occasionally, until smooth and thick. In a large pan, bring 600ml water to the boil with the salt. Transfer to a plate and rest, covered, for up to 10 minutes. Turn them over, add the remaining butter and fry for another 2-3 minutes on the other side, until both sides are a deep golden colour, there is no pink meat remaining and the juices run clear. Add ½ the butter fry on a medium heat for 5 minutes more on one side. Cook for 2-3 minutes until the rind is golden. Season the chops, then use tongs to stand them in the pan rind-down, one next to another, to render the fat. Heat the remaining 3 tbsp oil in another large frying pan. Simmer for 10 minutes, stirring regularly, then put on the lid and turn off the heat. Dissolve the stock cube in 750ml boiling water, stir in the tomato purée and paprika, then pour the mixture over the sauerkraut. Stir in the sauerkraut until well coated in the oil, then fry for 10 minutes, stirring regularly. Add the onion and cook over a medium heat for 5 minutes until starting to soften. Heat 3 tbsp oil in a large frying pan with a lid.

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